My role is to help you to explore and understand your relationships better. I will help you to explore your feelings, beliefs and behaviours within the relationship, to gain a better understanding of your situation and the choices you have. This can help you to develop a deeper understanding of your relationship and make decisions that are right for you. I can help you work through past and current relationships in order to better understand how they affect you.
About me and my practice
My counselling services are for any individual adults who might be facing relationship difficulties or wants to strengthen relationships they already have, maintain or grow their relationship with family, friends, or anyone in a romantic relationship or wants to understand themselves better. We will explore your story; talk about the problem you are having and the impact it has on you. We will discuss the changes you want to make or anything that is a block to making those changes. Counselling will help you to find strengths and resources within yourself to resolve and solve problems you are facing for the better. You dont have to wait until things get worse. Most people have an idea of what relationship counselling is and think that you only need counselling when things get bad. It doesn't matter if youre on your own, married or working towards a relationship, I am here to help you strengthen your relationships.
I will never push you to talk about anything you are not ready to explore, there will be times when I will challenge you gently to explore how your thoughts affect your emotions and experiences. We can explore and work on how you relate to yourself and others in your life, the beliefs you have about yourself, how you believe other people perceive you, your abilities, the positive and negative things about you, how you interpret the past, and what you anticipate for your future.
Individual relationship counselling can help to prevent relationship issues from growing. It can help you to recognize and develop your strengths and weaknesses, explore how you relate to others in your life, gain self-awareness, improve your communication skills, work on issues that are affecting your relationship and make healthy connections leading to improvements in your relationships. You learn how to take care of yourself and communicate your own needs.
Experience
In grief and bereavement therapy, my approach centres around creating a safe and compassionate space for clients to process their emotions, explore their thoughts, and find meaning in their loss. Whether you are struggling with denial, anger, guilt, or feelings of emptiness, my therapy sessions are designed to help you process your emotions, develop healthy coping mechanisms, and find a renewed sense of purpose and meaning in life.
Qualifications
CPCAB L4 Diploma in Integrative Counselling and Psychotherapy
CPCAB L3 counselling studies
CPCAB L2 counselling skills
L3 Mental health and social care
Mental Health First Aid and Mental Health Advocacy in the Workplace
Additional Information
Therapy may be short or long term and I usually suggest a commitment of a minimum of 6 sessions in order to give the counselling process the opportunity to develop. The length of the counselling then becomes open-ended if you do decide to continue. Sessions usually include exploring what you are hoping to achieve by the time you finish our sessions, and exploring a plan we can work towards for you to achieve your desired outcome.
Professional Membership
Registered Member of BACP
Professional Register
British Association for Counselling and Psychotherapy (BACP)
Verified by Counsellingo on Thursday, 12 October 2023
Initial Consultation
I offer a free 15-minutes consultation. Visit my website to book an appointment, that way we wouldn't have to go back and forth via emails.
Fees
Face to face £70 per 50mins session
Walk and talk session £60 per 50mins session
Online or telephone sessions £50 per 50mins session
Reduced fees limited to 6 online sessions only at £40
When I Work
I work Mon-Fri 10am-5pm, with adults aged 18+ from all different backgrounds.
Therapeutic Approach
Integrative Counselling and Psychotherapy
Video Platforms
Microsoft Teams, google meet, Telephone
Additional Languages
English
Pronouns
she/her
Area
Greater London
