Get Started:
You can book a free 15-minute consultation to discuss how I can support you. If you're ready to take the next step, book a 50-minute in depth consultation for £30 or a regular session for £50. Visit www.swcounselling.uk to book your appointment and explore free resources to help you on your journey to healthier relationships.
About me and my practice
Relationship Counselling for Women Across the UK
I offer one-to-one counselling for women across the UK, supporting those facing challenges in any area of their relationships, whether with a partner, family, friends, or in the workplace. My compassionate, client-centred approach is designed to help you navigate and address the underlying issues that may be impacting your overall well-being. Together, we will explore the emotional blocks or triggers that contribute to stress, anxiety, or difficulty connecting with others, empowering you to feel more in control of how you engage in your relationships.
Navigating relationships hasnt always been easy for me, and I understand the pain of feeling disconnected, emotionally distant, or unable to communicate your needs. In our work together, well explore how your emotions, past experiences, and internal beliefs are shaping your relationships today. Whether youre feeling misunderstood, dealing with stress or anxiety, or finding it hard to connect with others, we will uncover the root causes of these challenges. Through this process, youll gain clarity about the emotional patterns affecting your relationships and start making positive changes to create healthier, more fulfilling connections.
Its normal to feel disconnected or overwhelmed, especially when stress, unresolved issues, or emotional triggers get in the way. If you often find yourself questioning whether youre "enough," fearing rejection, or struggling to express your needs, it can lead to tension, misunderstandings, and a sense of isolation. Relationship anxiety, in particular, can cause self-doubt and a persistent feeling that something is wrong, even when things seem fine on the surface. This anxiety can make it hard to relax, causing emotional distance and hindering connection.
Experience
These emotional challenges can leave you feeling stuck in patterns that prevent you from forming the meaningful, balanced relationships you want. If youre facing relationship anxiety or feeling overwhelmed by family dynamics, there is support to help you understand the deeper emotional influences affecting your connections. Together, we can create a safe space to explore these patterns, not focusing on trauma but rather on understanding how your emotional experiences shape your relationships. This exploration will guide you toward new ways of relating to others, with more confidence, clarity, and healthier connections.
Qualifications
CPCAB L4 Diploma in Integrative Counselling and Psychotherapy
CPCAB L3 counselling studies
CPCAB L2 counselling skills
L3 Mental health and social care
Mental Health First Aid and Mental Health Advocacy in the Workplace
Additional Information
Therapy may be short or long term and I usually suggest a commitment of a minimum of 6 sessions in order to give the counselling process the opportunity to develop. The length of the counselling then becomes open-ended if you do decide to continue. Sessions usually include exploring what you are hoping to achieve by the time you finish our sessions, and exploring a plan we can work towards for you to achieve your desired outcome.
Professional Membership
Registered Member of BACP
Professional Register
British Association for Counselling and Psychotherapy (BACP)
Verified by Counsellingo on Friday, 11 October 2024
Initial Consultation
You can book a free 15-minute consultation to discuss how I can support you. If you're ready to take the next step, book a 50-minute in depth consultation for £30 or a regular session for £50. Visit www.swcounselling.uk to book your appointment and explore free resources to help you on your journey to healthier relationships.
Fees
Face to face £65 per 50mins session
Walk and talk session £50 per 50mins session
Online or telephone sessions £50 per 50mins session
Single Session Therapy £80 for 1hr
When I Work
Opening hrs: Mon-Fri 10am-5pm
Evenings Tues, Wed, Thurs 5pm-7pm
Saturday 10am-2pm
Therapeutic Approach
Integrative Counselling and Psychotherapy
Video Platforms
Google meet, Telephone
Additional Languages
English
Pronouns
she/her
Area
Greater London
